Preparing Kids for School: Managing Anxiety and Change

As children across the country gear up for the first day of school, many parents face the dual challenge of preparing their kids physically and emotionally. With backpacks packed and new shoes ready, the focus shifts to addressing the anxiety and stress that often accompany this transition. Parenting coach Julie Romanowski emphasizes the importance of recognizing signs of distress, such as nervous habits, trouble sleeping, and changes in body language. This year, the introduction of cell phone bans adds another layer of complexity to this adjustment. Romanowski suggests allowing children to express their feelings, providing them with space during this anxious period rather than rushing to solve their problems. She advocates for open discussions about screen time, setting clear and fair boundaries regarding phone usage after school. Additionally, she reminds parents that their own emotions and stress levels are also critical during this busy time, urging them to avoid comparisons and to set realistic expectations for themselves. This balanced approach can promote a smoother transition not just for kids but also for parents as they navigate the back-to-school period together.